Are you feeling isolated, experiencing low mood, anxiety or stress?
We offer a safe place to be yourself, be with others and with nature.
Meaningful time in nature has been shown to have a positive impact on our mental, physical and emotional health.
NatureWell is a structured six-session course, which follows the 5 pathways to nature connection*: contact, beauty, emotions, compassion and meaning. Through these we will discover how nature resources us and learn techniques that we can use to improve our resilience in everyday life.
Each session will include a grounding and check in, an exploration of one of the pathways, a nature-based activity and reflective time. We will have time to get to know each other, share ideas and bring all our learning together in a celebration in the final week.
NatureWell is a evidenced based nature and health approach, helping people and communities connect to nature for their health and wellbeing developed by Natural Academy.
It was actually so important as I was facing a very difficult patch in my life ... being in natural environment with simple creative tasks was exactly what I needed. I feel really lucky and so happy to have done the course.
Wellbeing Course Participant
New course dates for 2023
April 18th-23rd May
4:30pm (5pm Start) - 8pm
Week Day Course
June 5th-10th July (11am-3pm)
To register for a course please use the link below
Supported by North Somerset Community Grant funding
If you would prefer to speak to someone before registering please complete the form below and we can then call or email.